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  • Keto Diet: Right for You? August 1, 2019

    Considering Keto: Is It the Right Diet for You?

    The truth is that a silver bullet for weight ...

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  • Keto Diet: Right for You? August 1, 2019

    Keto Diet

    Considering Keto: Is It the Right Diet for You?

    The truth is that a silver bullet for weight loss likely does not exist, but Americans’ perpetual search continues unabated. Low-carb diets such as Paleo, ...

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  • Fight Fatigue July 9, 2019

    Wake-up Call: Fight Fatigue at Its Roots

    Are these ordinary signs of aging? Exhausted throughout the day, joy in life slowly diminishing, active lifestyle becoming a distant memory. No, no and no. Feeling tired all ...

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  • Fighting Fatigue July 9, 2019

    Wake-up Call: Fighting Fatigue at Its Roots

    Feel like you are fighting fatigue throughout the day, the joy in life slowly diminishing and your active lifestyle becoming a distant memory? Are these ordinary signs of ...

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  • AN UPDATE ON THE MEASLES OUTBREAK IN THE US May 3, 2019

    What are the newest guidelines for measles vaccinations?

    • Adults with no evidence of immunity should get 1 dose of MMR. Immunity is defined as documented receipt of 1 dose, or 2 doses, 4 weeks apart if high risk, of live measles virus-containing vaccine, ...
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  • Spring Training April 2, 2019

    Spring Training: Ramping Up after a Long, Sedentary Winter

    Whether you went into hibernation as the result of a record cold winter season, or took time off from your usual exercise routine because of a ...

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  • Spring Fitness April 2, 2019

    Ramping Up your Sprint Fitness after a Long, Sedentary Winter

    Whether you went into hibernation as the result of a record cold winter season, or took time off from your usual exercise routine because of ...

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  • Medical Marijuana Myths April 2, 2019

    Smoking Out the Myths: Medical Marijuana

    Does medical marijuana offer a solution to treating epilepsy, chronic pain, anxiety and neurogenerative diseases? Or is it an untested, potentially unsafe treatment that will eventually turn out to ...

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  • Medical Marijuana Myths April 2, 2019

    Medical Marijuana Myths

    Smoking Out the Myths: Medical Marijuana

    Does medical marijuana offer a solution to treating epilepsy, chronic pain, anxiety and neurogenerative diseases? Or is it an untested, potentially unsafe treatment that will eventually turn ...

    Continue Reading
  • Adult ADD April 2, 2019

    Adult ADD

    Attention Please: ADD/ADHD is Not Just a Childhood Condition

    In the 21stcentury, it’s standard procedure to test unfocused, impulsive and restless children who struggle to achieve in school for Attention Deficit Disorder (ADD) ...

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